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Friday, May 14, 2010

Diabetic Bacon & Mushroom Bite-Size Quich

Tender, cheesy and savory custards in flaky pastry shells make elegant finger food�and can be made ahead and reheated. Delicious for brunch or evening appetizers.
Makes 3 1/2 dozen.
Serving size: 1 quiche.





Ingredients
  • 8 slices bacon
  • 1/4 pound fresh mushrooms, chopped
  • 1 tablespoon butter
  • 1/3 cup green onion, chopped
  • 1 2/3 cups Swiss cheese, shredded                                 
  • Pastry for double-crust pie, (homemade or purchased)
  • 5 eggs
  • 1 2/3 cups sour cream
Directions
  1. Heat oven to 375 degrees F.
  2. On a lightly floured board, roll out the pastry dough 1/ 16-inch thick.
  3. Using a 3-inch cutter, cut out 42 circles; re-roll scraps as needed.
  4. Fit circles into bottoms and slightly up sides of lightly greased 2-1/2-inch muffin pans.
  5. Meanwhile, fry bacon slices until crisp, drain; crumble or chop.
  6. Chop mushrooms, saute in butter until limp and liquid evaporates.
  7. Combine bacon, mushrooms, green onion and cheese. Divide filling equally among muffin cups.
  8. In large bowl, beat together eggs, add sour cream and stir until smooth. Spoon about 1 tablespoon into each muffin cup.
  9. Bake until puffed and light brown, 20-25 minutes. Cool in pans 5 minutes; lift out.
  10. Serve warm or let cool on wire racks. If made ahead, wrap cooled quiches airtight, and refrigerate overnight.
  11. Reheat, uncovered, in a 350 degrees F. oven for about 10 minutes. 
ENJOY!!!!
Nutritional Information (Per Serving)
Calories: 95
Protein: 3 g
Sodium: 87 mg
Cholesterol: 35 mg
Fat: 7 g
Dietary Fiber: 0 g
Carbohydrates: 4 g

17 comments:

  1. Yummy! this looks like a really delicious and healthy finger-food. will gonna give this a try! :)

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  2. Its so simple to make i definitely try this at home, thanx for the post.

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  3. btw If made ahead, wrap cooled quiches airtight, and refrigerate overnight. Reheat, uncovered, in a 350 degrees F. oven for about 10 minutes. ENJOY!!!!

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  4. This looks like a really delicious and healthy finger-food, will gonna give this a try. thanx for the share.

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  5. Please change the Red color of your blog. I can't read anything. thanks

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  6. Well, I definitely try this at home, thanx for the post, keep it up.

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  7. LOve your blog, my mouth is full of watering, i wish i can eat this all, thanx for the picture.

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  8. Looks like a good food :) I will made mu self one.Thank you

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  9. Well, I definitely try this at home, thanx for the post, keep it such kind of hard work.

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  10. I just want to say that this recipe looks so delicious, i must try your recipe with my friends, hope they like it.

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  11. I am happy to get your recipe and have some try at home. Wish me luck because I don't really wanna fail. Keep on posting.

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  12. Loved this recipe. Very simple and delicious. The entire family loved it. Tasted like an elegant stroganoff. Very good Will make this again and again.

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  13. Nice recipe simple but delicious its not to much expensive everybody can try these kind of recipe thanks for the tips..

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  14. Wow, looking so delicious, i must try this at home, anyway thanx for the wonderful share, keep it up.

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  15. Love your post, thanx for the share.

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  16. This is incredibly quick and easy. I make it a lot just to have something to grab when I'm in a hurry in the morning. It doesn't quite taste like a quiche to me, but it still tastes good.

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  17. I really liked this recipe. I had the apples in it but after tasting it I took them out. Anyways, thanks for the share!

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