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Friday, August 24, 2012

FLAX & OAT BREAKFAST MUFFINS

Ingredients

1 ripened banana
...
2 tsp. Olive Oil
1 egg
1/4 cup non-packed brown sugar
1/2 cup freshly grounded flax seed
1/4 cup whole wheat flour
1/2 cup oats
1/2 tsp. baking soda

Instructions

preheat oven to 350 and grease 6 muffin tins....mash banana into a medium sized bowl... beat in oil... egg... and brown sugar.
grind 1/2 cup flax in a blender for a couple min....
in a separate bow stir together the dry ingredients (Oats...groundflax...whole wheat flour,...baking soda).
add dry ingredients into wet and stir....do not over mix....add nuts or dark chocolate chips if preferred.....
Spoon into muffin tins. Bake for 15-20 min.

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